FALLS PREVENTION PROGRAMS

Dayna, North End Resident and Reader

“I look forward to the always-prompt delivery of the next edition to my mailbox, and to receiving the email alerting me to its availability! I so appreciate that there remains a local community paper at a time when so many others have ceased publication. It’s been a great introduction to the North End!”

Kristina Santone

“Being a part of the North End Breezes board for the past two years has been a privilege. The team does amazing work within the community and serves as a resource hub for all. They are committed, and most importantly, passionate about preserving the North End’s legacy, while also continuing to foster its growth. Whether you are new to the area, or a longtime resident, I encourage you to volunteer with the Breezes in some capacity if you’re able. This team is small but mighty and they are always looking for more support. I’m grateful for the relationships and community I’ve been able to build while serving on the board.

I’ll be joining Welcome Inn as the Executive Director and look forward to taking on a new role in the North End Community while staying connected to The Breezes. “

By Michelle Ferrara

Now that we are in October, it is important to plan ahead for the cold and snowy months when Senior’s are vulnerable to falls outside the home and accidents from falling increase inside the home. Simple in-home exercises to increase balance, strength, flexibility and confidence will help.

Assessments including the outside home environment( broken steps, no railings) as well as within the home itself(scatter rugs, trip hazards, items on shelving too high, dim lighting) are important to ensuring falls don’t happen. Supportive coaching helps to prevent accidents-and also, empowers Senior’s to feel they do have control of their environment and risk factors and body and can help themselves to be safe. The (free) Falls Prevention Clinic at St. Peter’s Hospital has marvelous assessment tools including gait analysis, and ability to assess medical issues that may be affecting balance and potential falling.

Senior’s exercise programs in Hamilton and area for prevention of falls are available and build strength and coping skills. Falls are the #1 accident to Senior’s and often lead to a downward spiral both in outlook and health-so the time invested in preventing accidents and increasing confidence is well worth it to the peace of mind for a Senior and their family.